Apps boosting ‘healthy lifestyle’ can slow artery ageing: Study

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Apps boosting ‘healthy lifestyle’ can slow artery ageing: Study


Using application that promotes a healthy lifestyle can help slow artery by improving compliance to a proper diet and physical activity, suggest researchers.

Arteries harden with age, increasing the risk of and subsequent Good eating habits, smoking cessation and physical exercise are known to prevent


“We found that a healthy lifestyle app, added to brief advice on diet and exercise, improved a marker of arterial hardness, indicating delayed arterial and a lower risk for atherosclerosis,” said Jose Ignacio Recio-Rodriguez, at

The results were presented at the EuroHeartCare 2018 in

In the study, the team analysed 597 adults without aged 70 years or under whether using a app could slow artery by improving compliance with a diet — rich in fruits, vegetables, grains, potatoes, olive oil, seeds, fish, low saturated fat, and — and physical activity — equivalent to at least 10,000 steps a day.

At three months, the app group improved their physical activity level using a self-report method.

They also showed better results in modifying the usual diet composition, with a higher percentage of carbohydrates, and lower percentages of total fat and saturated fat. Intake of trans fats and processed meats were also reduced.

“Healthy lifestyle apps could be a powerful weapon against arterial ageing. But studies are still needed to demonstrate their ability to reduce and death from cardiovascular disease,” Recio said.

–IANS

rt/vd

(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)





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