It may not always be right to eat what we feel like! Eating the right foods but at the wrong time is counterintuitive and an exercise in futility. The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. The first thing we eat in the morning sets forth the course of the day. Certain foods may wreak havoc with your gut if eaten on an empty stomach. there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach. Here are some the foods to avoid on an empty stomach.