7 foods that can cause bloating | Lifestyle

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7 foods that can cause bloating | Lifestyle

7 foods that can cause bloating | Lifestyle


Bloating is uncomfortable. You could be bloated for a number of reasons. Bloating is just a lot of trapped gas in your stomach, small bowel, or colon. Stay away from foods that are difficult to digest, like cruciferous or brassica vegetables as those are loaded with indigestible sugars. Here are 7 best foods you should eat to beat the bloat.

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