6 best high protein vegetarian foods | Lifestyle

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6 best high protein vegetarian foods | Lifestyle

6 best high protein vegetarian foods | Lifestyle


Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. After exercise, protein is particularly important since muscles need it to recover and grow. our daily protein requirements are easily achieved by a healthy and balanced diet. So here are the 6 best high protein vegetarian foods you should consume regularly.

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